Welcome to PATHS

SunrisePaths.com

Terri Saunders

434-984-2665

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Swimming

Swimming
Go with the Flow



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This PATH is designed to aid you in becoming the best swimmer you can be. Strength, stamina, and techniques such as positioning, grabbing, pressing and rotating are all addressed. You can also increase your coordination and lung capacity by using this PATH.

In addition to this, it can also help you to foster an attitude of confidence that will be of great assistance while practicing and competing.

This PATH can assist your mind and body's ability to:



  • Increase lung capacity

  • Increase flexibility

  • Increase stamina

  • Increase self-confidence

  • Increase muscle strength

  • Increase positioning for speed

  • Increase willingness to prepare


Note: In some testimonials clients refer to Modules. These are what we now call PATHS and they are located on the Products page.

This Module has 2 different versions: One for those above 18 and one for those who are less than 18. No alterations will be needed unless the child is less than 6 years of age.

This Module is ideal for kids and teens involved in the sport, as it will help foster the physical and mental qualities needed to excel.

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Hi, this is Katherine in Florida. I have a website with PATHS and am on a few of the modules.

I have suffered with severe depression and was overweight and very unfocused and un-motivated. Within two months of using PATHS, there is absolutely no depression left and I have lost weight and am very goal centered.

I did the goals, mood elevation and self-esteem, and the business. All areas I have improved and I am ecstatic and want to share this with as many people as I can. ...


~Katherine



 

With Paths I have become more aware of myself and experienced huge transformations in my thoughts and emotions.

I am so grateful to have found you!...


~Marcia



 

I wanted to share something that PATHS has done for me recently that I find so amazing!

I was out 4-wheeling last weekend and I hurt my knee. It felt as if my ACL had torn, not completely, but enough to make it hard to walk and make my knee wobble all around and go places it really shouldn't.

I emailed PATHS the next day and asked if they had anything that could help and they told be about a knee mini module that they have and they added it in.

Today, Wednesday, I have no more pain and my knee is no longer wobbling or anything. It feels normal! I am still going to take it easy but I cannot believe (well, I can) how quickly it worked. Awesome!

...


~Jill